CHICA RIDE STARTING 5/4
Roxy, a MWCC team member and one of the Trek Women Who Ride winners, will be hosting a woman’s only mountain bike ride on Monday nights starting May 4th. The ride will go through August. It will be beginner friendly and I will always be the last rider. It’s all about learning how to be a better rider. The first ride will be at Swanson Park in Bellevue, approximately 34th and Cornhusker Road. Look for the Bellevue Fire Department monument sign on the north side. Park in parking lot.Meet at 5:45, roll out at 6pm sharp every Monday. For more info, click here. See you all on the trail!
Weekly MTB no-drop ride resuming
Wednesday evenings, 6pm roll-out. A no-drop ride on dirt single track ~ one or two laps 5-10 miles. Beginners are welcome. Faster riders may split off in their own group. Tranquility Park – meet at the 120th st parking lot (just north of Maple) north end of parking lot at gate to gravel service road. Looking forward to seeing the gang from last year, and new faces too.
Weekly Rides in St. Louis
Leaves the The TREK Bicycle Store of St. Louis at 8am.
2 groups A group = Faster paced group ride heading west from the shop.This is a great ride if you are looking for a challenge. B Group = Slower pace, 15-16 mph, the kinda speed where you can stop and smell the flowers or pick dandelions! Also known as the normal Kaldi’s coffee ride(subject to changing it up and hitting different coffee shops throughout STL.) Avg distances = 30-35 miles
Thursday night Trailnet ride.
Location = Des Peres Park at 6pm 14 and 24 mile routes available.
MWCC to host Psycowpath MTB Season Opener
Mountain bikers will rejoice as the 2009 race season officially kicks off Saturday, May 2, at Swanson Park in Bellevue. The Nebraska Lottery / Psycowpath Mountain Bike Series will line up its first racers starting at 10 am for Cat. 3 (beginners, first timers and marathoners) and again at noon for Cat. 1&2 (expert, sport). Kids will race at 11:20. MWCC / Trek Store Omaha / Trek Highgear will be providing the volunteers and prizes, so even if your not a dirt racer, please come out and cheer on your team mates! We have a wonderful family atmosphere so bring the kids, the dog and hopefully your bike. First timers, it only costs $5 to race. Then you can get your grub on with the free grilled food while you brag about the trail you just tore up. You’re guaranteed to have a great time!
Omaha Urban Adventure Race
Date: June 6, 2009
Time: 7:30 A.M. Gear Check/Registration 8:30 A.M. Race Begins
Check-In: Main shelter at Carter Lake. Carter Blvd. & Abbott Drive west of Eppley Airport.
Location: Downtown Omaha (Specific Location TBA)
Moisture wick shirt, refreshments and the most fun you will ever have with a race number pinned to your shirt!
Black Course, 4 – 6 Hours (3-Person male, female or coed team)
Blue Course, 1 – 2 Hours (3-Person male, female or coed team)
Long Course $70 per team member
Short Course $30 per team member
Ride with a purpose!
On April 18 at Shadow Lake, Phil Keoghan, host of CBS’s The Amazing Race, invites 500 cyclists to join him for his ride out of Papillion as he rides across America.
May 30-31 (weekend after Memorial Day) is the Bike MS 150 from Omaha to Lincoln and back. There are many opportunities for a one day and a two day bike ride with an overnight stay and party in Lincoln. The ride is fully supported by the MS Society and it’s a fundraising event for multiple sclerosis. It’s a great cause and we’d love to see you join our event. We support anyone riding 25 to 150 miles… Cost is $50 + a fundraising requirement.
TREK OMAHA / HIGHGEAR GROUP ROAD RIDES
Tuesday night road rides will be starting out of Highgear Omaha this Tuesday at 6:00. This week there will be only one group going so we’ll ride at a pace the group sets for 1 1/2 – 1 3/4 hours.
In a few weeks we’ll have two groups going; Kevin will lead a fast group 18-19+ mph average and roughly 45 miles and Alice will be leading a second group with a 15-17 mph average and roughly 35 miles(to be determined). We may adjust start times back to 5:45 next week, I’ll post and e-mail. As daylight permits we’ll start at 6:00 again.
Trek Omaha has a fast group going on Wednesday nights led by Greg with a 18-19+ mph(depending on the group) average starting at 5:45 for the next couple weeks moving to 6:00 when the daylight permits. They will also have a second group with a 14-15 mph average starting out of there in a couple weeks or when Frank decides it’s warm enough to ride.
INDOOR CYCLING AT TREK OMAHA
Too cold for you outside? Or maybe all those holiday snacks have added a bit to the ‘ole waist line? Then join us each week for our indoor cycling sessions. We have a full library of CTS training videos. Classes are held 3 days a week and are FREE when you bring your own indoor trainer. No trainer? No worries, you can rent one of our brand new, top of the line Cycleops Fluid2 trainers with riser block for $5 a session. If you plan on riding with us frequently, we can store your trainer during the week too. Free coffee and espresso are available so don’t let the winter chill hold you up.
Class Schedule (January 7th-March 11th)
Wednesday Nights – 7:15-8:30 PM
Saturday morning – 8:15-9:30 AM
Sunday morning – 10:15-11:30 AM